And I’m speaking here as someone who’s watched way too many documentaries about cult survivors for my own good. And then I’ve also done a fair amount of armature studying of how language patterns impact people’s thinking.
I think it’s weird that people debate whether brainwashing exists, because it seems like a prevalent and distinct phenomenon from what I’ve seen? Anyway.
STEP (1): Teach your victim to use dismissive labels to reject any lines of reasoning you want them to avoid.
(Note: It’s not brainwashing yet if you only do step one! Step one on its own is normal and useful.)
- So to start brainwashing someone into a religious philosophy, you might label doubts as “temptation.”
- For an atheistic philosophy, you might use labels like “irrationality” or “superstition.”
- Conservative philosophy? “pipe dream” or “propaganda”
- Liberal philosophy? “heartlessness” or “sexism”
All of these labels are names of things that legitimately exist.
…and each one can be a legitimate reason to dismiss a passing thought.
Heck, this is actually a really useful method of combating thought distortions in CBT! (Which can make you more resistant to brainwashing.)
Brainwashing (–I think–) means getting someone to deflect a line of thought so consistently that they become unable to understand the thought, where they might have understood it before.
Which brings us to step 2.
STEP (2): Convince your victim that it is SHAMEFUL to seriously weigh any thought that fits under your dismissive labels.
(I’m gonna use the “sexism” example because I’m female and I consider myself a feminist. Seems like the safest route.)
Someone who ISN’T brainwashed might dismiss an idea as “sexism” 19 times out of 20.
But the 20th time, they’re likely to sit down and ask themselves whether the “sexist” idea might really be true. And whether the idea is actually sexist.
The BRAINWASHED person will think,
“If I let myself think sexist thoughts, then I’ll be a bad person, and I’ll deserve to be hated. I can’t ever let myself think those thoughts.”
And they’ll never understand the idea they’re dismissing, even if it keeps occurring to them.
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That seems to be the core mechanism. There are lots of things that make brainwashing EASIER, and those are more the common stereotypes of brainwashing: Charisma, authority, sleep deprivation, isolation, concentrated periods of abuse, sensory experiences geared toward hypnosis or feelings of transcendence, etc.
In my mind, these are all ways to lay the groundwork for the verbal mechanism, but that might partly be everything-looks-like-a-nail syndrome.
One final thought:
Brainwashing and truth aren’t mutually exclusive. It’s totally possible that you’ve been brainwashed into believing something true and important.
(Just because you’re paranoid doesn’t mean they’re not out to get you, etc.)
But even if you’ve been brainwashed into a philosophy that’s 100% good, the method has done you harm. Your belief system is now controlled by shame or fear rather than reasoning.
So it’s now very easy for the people you’re listening to to convince you of illogical and harmful things.
If the things you believe are true, then questioning them cautiously won’t make you stop thinking them.
It might make you realize that you don’t have enough information to be as certain as you are now. But it won’t reverse your opinion, and it won’t make you into a bad person.
This has been a 2-step guide to brainwashing. Don’t try it at home. Or anywhere else.